Illia Golem, a bodybuilder much sought after on Wikipedia, died at the age of 36. Why did he die? How tall was he? What was his diet? Here we tell you.
Illia Golem has stolen the headlines after the recent news of his death today, September 11, causing his biography to be searched on pages such as Wikipedia. This Czech bodybuilder has captured the public’s attention for his extraordinary diet and unconventional bodybuilding practices. Here we offer you everything you need to know about his biography.
Biography of Illia Golem
Golem was born in the Czech Republic in 1988 and died at the age of 36. From a young age he showed interest in sport and although he initially dreamed of being a tennis player, his path led him to bodybuilding, where he sought to emulate icons such as Arnold Schwarzenegger and Sylvester Stallone .
He once told a magazine: “ As a kid, I wanted to be like Arnold Schwarzenegger and Stallone in Rambo. And I wanted people to see me as a monster. I wanted to be as strong as my Hollywood idols. A gym opened in my small town and I decided to join. I was guided only by what I had learned in magazines and the help of the gym owner. I was able to bench press 272 kilos and deadlift 317 kilos . ”
His dedication and discipline made him a reference in the world of bodybuilding, although not always in a positive or healthy way. Illia Golem, known for the risks associated with his controversial practices, has been a topic of interest and searched on Wikipedia due to his impressive muscle mass and his extreme approach to diet.
What was Golem’s height and weight?
Standing at 1.85 metres tall, he reached a maximum weight of 165 kilos at his most voluminous stage. This imposing physique was the result of rigorous training and a diet that allowed him to consume up to 16,500 calories a day, spread over seven meals.
His favorite foods included sushi and meat, which helped him maintain his muscle mass.
What eating habits did you follow?
Golem’s diet was remarkably high in protein and carbohydrates. His breakfast included large portions of oatmeal, followed by multiple plates of sushi and red meat. However, his diet was not without risks, as he injected himself with insulin to manage his caloric intake and boost his performance, a dangerous practice that has raised concerns among health professionals.
Golem was putting his life at risk due to several factors related to his extreme diet and training practices. Here are some key points:
- Excessive calorie consumption : Golem consumed around 16,500 calories daily, which significantly exceeded the recommended amount. This can lead to long-term metabolic and health problems.
- High protein intake : Much of their diet consisted of protein, which can cause kidney and liver damage if consumed in excess and not utilized properly.
- Insulin use : Insulin was injected to help process large amounts of food, which is a dangerous practice and could have serious adverse effects.
- Steroid Abuse : According to experts, he is suspected of using steroid drugs, which requires an increase in protein intake and can have detrimental effects on his overall health.
- High red meat consumption : They included large amounts of red meat in their diet, which is associated with an increased risk of cardiovascular disease and other health problems.
- Excess salt : Your preference for very salty foods could increase the risk of high blood pressure and other cardiovascular problems.
What was your personal life like?
Although his professional life was marked by success in bodybuilding, his personal life was also full of challenges. Golem lived in Miami and was known for his charisma and passion for sports, although he was not known to have any partner.
However, his extreme lifestyle and use of anabolic substances sparked a debate about the risks associated with competitive bodybuilding.
How did he die?
Due to the recent nature of the news, the exact cause of his death is unknown. However, many speculate that his health condition was involved. It is likely that, once Illia Golem’s investigations are completed, this information will be reflected in his Wikipedia profile.
Illia Golem’s legacy transcends his impressive physique. His story raises important questions about health and safety in the world of bodybuilding. Despite his tragic death, his life and career continue to inspire and warn about the dangers of pushing one’s body to its limits.
His name will remain in the collective memory as a symbol of dedication, but also as a reminder of the risks involved in the pursuit of physical perfection.
